Please bring your own mat
Pilates focuses on building a healthy, injury-free body through controlled concentration of movement. Working the muscles from the inside out.

Please bring your own mat
Yoga is an ancient philosopy and through its practice it teaches us that health is an integration of mind, body, spirt and community. In class postures are held for a number of breaths enabling participants to better understand the postures through maintaining correct form and balance alignment, strengthening and promoting flexibility in the body. Breathing techniques are also integrated to enable full-body relaxation